This CD contains the personal story of how Sunny learned to love, accept and appreciate her body. Throughout her life,Sunny struggled with her weight, self esteem, and loving herself. She had a terrible body image, and her body reflected this belief. Sunny's story reveals what she did to end her self sabotage, negative self talk and pain. If you have struggled with body image issues and self-acceptance, then this CD is for you. Sunny not only offers her own story, but includes affirmations and a meditation to help you to connect to the sources of strength and healing within yourself.
Sunny Dawn Johnston is a widely known and respected International Psychic Medium and Spiritual Teacher. As a national speaker, Sunny's dynamic methods effectively reach out to help people to help themselves by discovering that the answers are always within.
Track List:
Track 1. Body Meditation Track 2. Body Observation Music Track 3. Sunny's Story - Part 1 Track 4. Your Body's Gifts Track 5. Journal Music Track 6.Your Body's Needs Track 7. Awareness Letter Music Track 8. Communicating With Your Body Track 9. Sunny's Story - Part 2 Track 10. Body Image Affirmations Track 11. 10 Steps to Body Appreciation Track 12. Vocal - The Girl In the Mirror
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I haven't read the book myself, yet. I had gotten a copy of it a couple of years ago for one of my sisters, when her husband passed on suddenly. She said it was so very helpful in getting through the grief. I recently ordered a copy for a neighbor's sons after he passed away suddenly.
I ordered another copy last week for my brother and sister-in-law, when their son passed on suddenly.